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Depression Archives - Jodi Spencer, LPC

Category: Depression

depression

Depression: 5 ways you’re making it worse

Depression is one of the most prevalent mental disorders, affecting approximately 16 million adults in the United States. you’re playing the victim Too often I see depressed clients who feel that they’re the target of everyone’s anger, hatred, loathing, and blame.  They’re internalizing all of the bad, and participating in a behavior known as “learned…
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depression

How do I know if I’m depressed?

What is depression? The term “depression” gets thrown around quite a bit.  You’ll often hear people say they’re depressed about failing a test or get depressed every time they hear a certain song, perhaps.  The words “depression” and “sad” are not interchangeable, as far as clinical psychology goes. Everyone gets sad from time to time…
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