Welcome!

I’m an online and in person licensed counselor in Longview, Texas, dedicated to helping women take control of their lives by confronting anxiety, letting go of the past, healing unresolved trauma, and stepping fully into their authentic selves. My approach is direct and focused on results—I’m here to guide you with practical, actionable steps toward transformation, not just to listen.

When you work with me, we dive straight into the heart of the matter. I’m not a passive therapist—I’m a teacher and mentor. My counseling style is about cutting through the noise and getting to the root of the issue, empowering you to make bold changes and move forward.

We will focus on rewiring your nervous system, helping you regulate your fight-or-flight response, and building skills to manage anxiety in the moment. This isn’t about sitting in your discomfort—it’s about moving through it with intention and purpose.

I’ve spent years specializing in trauma-informed therapy, working with women who have endured narcissistic abuse, struggled with complex trauma, and are navigating the often-difficult process of deconstructing religious beliefs. My training in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Somatic Experiencing, alongside spiritual and trauma-informed methods, equips me to lead you through rapid and effective healing.

If you’re ready to take charge of your healing, shift patterns that no longer serve you, and learn practical tools for regulating your nervous system, I’m here to guide you. This is about transformation, not just coping—together, we will unlock your full potential.