Working with the Moon to Heal Your Soul
The moon phases have long been followed by humans, used to track time and set calendars. Over the last century or so, we’ve forgotten the power of the moon and the power of the feminine.
Just as the sun represents and embodies the masculine energy of activity and visibility, the moon represents and embodies the feminine. She is dark, mysterious, cyclical, and unseen at times, moving through a 28-day rhythm that mirrors the cycles of life itself.
🌑 New Moon
During the New Moon phase, the moon is unseen because it is positioned directly between Earth (♁) and the Sun (☉), leaving no reflection for us to see. The Moon (☽) is hidden, rising and setting alongside the sun.
This marks the beginning of the moon’s 28-day cycle—a time for reflection, introspection, and setting intentions. Because the moon is dark, its energy is low and invites us to turn inward, embrace stillness, and prepare for what’s to come.
Healing activities for the New Moon ⬤ phase:
Deconstruction & New Beginnings: A blank slate, a fresh start—this is the ideal time to release the old and set intentions for the new.
Stargazing: With the moon’s light absent, the night sky reveals its full splendor, making it a perfect time for quiet contemplation under the stars.
Shadow Work: This is a powerful phase for inner work—journaling, guided meditations, or workbooks can help uncover hidden or suppressed aspects of the self.
🌒 Waxing Crescent
As the first sliver of the moon reappears after the New Moon, we enter the Waxing Crescent phase. The Moon (☽) is growing, steadily increasing in illumination as it moves toward the Full Moon (◯). This phase symbolizes growth, momentum, and the first steps toward manifestation.
Healing activities for the Waxing Crescent 🌒 phase:
Setting Intentions: Now is the time to plant seeds—whether they are new habits, goals, or desires. Write them down, visualize them, and commit to small actions that move you forward.
Creative Expression: This is a phase of initiation and movement—paint, dance, write, or engage in activities that bring your dreams to life.
Affirmations & Visualization: Speak positive affirmations aloud and visualize your goals manifesting with clarity and confidence.
🌓 First Quarter
At the midpoint of the waxing phase, the moon reaches the First Quarter. Half of its surface is illuminated, symbolizing decision-making, action, and overcoming challenges.
Healing activities for the First Quarter 🌓 phase:
Taking Action: This is the phase for making tangible moves toward your goals. Take a bold step, no matter how small.
Problem-Solving: Any resistance or obstacles that arise now are invitations to refine and strengthen your approach.
Strength & Determination: Engage in activities that build resilience—exercise, breathwork, or structured goal-setting.
🌔 Waxing Gibbous
The moon is nearly full, radiating even more energy. This phase is about refinement, fine-tuning, and making adjustments where necessary.
Healing activities for the Waxing Gibbous 🌔 phase:
Course Correction: Reflect on your progress and tweak your plans if needed.
Building Momentum: Stay committed to your goals and keep taking inspired action.
Gratitude Practice: Acknowledge the growth you’ve already achieved.
🌕 Full Moon
The moon is at its peak illumination, representing culmination, clarity, and heightened energy. This is a time of celebration, release, and completion.
Healing activities for the Full Moon 🌕 phase:
Manifestation Rituals: Celebrate your progress and honor the work you’ve done.
Releasing Ceremony: Let go of what no longer serves you—burning rituals, water rituals, or simply writing and releasing can be powerful.
Charging Crystals & Tools: The full moon’s energy amplifies everything—use it to cleanse and charge sacred objects.
🌖 Waning Gibbous
As the moon begins to wane, energy shifts from expansion to introspection. This phase is for reflection and gratitude.
Healing activities for the Waning Gibbous 🌖 phase:
Self-Care & Rest: Slow down, nurture yourself, and integrate recent lessons.
Gratitude Practice: Reflect on what you’ve accomplished and express gratitude.
Sharing Wisdom: This is a good time to share insights or teach others what you’ve learned.
🌗 Last Quarter
With half of the moon’s light receding, this phase represents release, surrender, and preparation for renewal.
Healing activities for the Last Quarter 🌗 phase:
Decluttering & Letting Go: Cleanse your space, release emotional baggage, and prepare for a fresh cycle.
Forgiveness Work: Reflect on what needs healing and extend forgiveness to yourself and others.
Energy Work & Cleansing: Salt baths, smudging, and other cleansing rituals are powerful now.
🌘 Waning Crescent
The final phase before the New Moon is a time of deep rest, closure, and surrender.
Healing activities for the Waning Crescent 🌘 phase:
Meditation & Dream Work: Connect with your intuition and receive insights through dreams.
Deep Rest & Reflection: Honor your body’s need for stillness.
Spiritual Preparation: Prepare for the next cycle by engaging in spiritual or ritual practices that ground and center you.
The moon’s phases are a mirror of our own rhythms—times of growth, release, rest, and renewal. By working with the moon, we align ourselves with the natural flow of life, harnessing her wisdom to guide us through each cycle with intention and grace.
