In my practice, I offer a unique approach to healing that bridges the gap between psychological therapy and spiritual exploration, creating an integrated experience that addresses the mind, body, and spirit. By combining mindfulness, somatic experiencing, and shadow work with established psychological principles, I help you uncover the deeper layers of your being and bring about lasting transformation.

Mindfulness for Present-Centered Healing

Mindfulness is at the heart of everything I do. It allows us to cultivate awareness, grounding you in the present moment and teaching you how to observe your thoughts, emotions, and physical sensations without judgment. This practice not only helps to reduce stress and anxiety but also fosters a deeper connection with your inner self.

Through mindfulness practices, I guide you in developing emotional resilience, compassion, and clarity—tools that help you move through life's challenges with a sense of calm and centeredness. These tools also empower you to become an active participant in your healing, allowing you to respond to life with awareness instead of reacting from past wounds.

Somatic Experiencing: Healing Through the Body

Trauma and stress are often stored in the body, manifesting as chronic tension, pain, or discomfort. Somatic experiencing is a powerful, body-centered approach to healing that works to release these stored experiences, helping you process trauma in a way that feels safe and embodied.

In our work together, we’ll explore how your body holds onto past experiences, using techniques that allow for gentle release and emotional regulation. By tuning into your body’s sensations, you can begin to heal from the inside out, restoring balance and calm to both your physical and emotional worlds.

Shadow Work: Embracing Your Full Self

Shadow work—a practice grounded in Jungian psychology—is all about confronting the parts of yourself that may be hidden, suppressed, or denied. These "shadows" often hold the key to deeper healing and personal growth. By shining light on these aspects of your psyche, you can integrate them into your consciousness, allowing for greater wholeness and self-acceptance.

I create a safe and compassionate space for you to explore these shadow aspects, helping you confront fears, limiting beliefs, and unresolved emotions. Through this process, you can reclaim parts of yourself that were once hidden, resulting in deeper self-awareness and transformation.

Psychological Principles for Deep Emotional Healing

My approach is informed by the psychological insights of thought leaders like Carl Jung, Carl Rogers, and Irene Siegel. From Jung, we explore the unconscious mind and the importance of integrating all aspects of the self. With Rogers' person-centered approach, I provide an empathetic, nonjudgmental space for healing, honoring you as the expert of your own experience. Siegel’s integrative approach merges spirituality and psychotherapy, helping to bridge the divide between mental and emotional healing.

By combining these psychological principles with spiritual practices, I offer a deeply holistic healing experience that allows for the healing of the psyche, emotions, and spirit simultaneously.